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Warm Up

Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR

Into: 2 Rounds
10 x Worlds Greatest Stretch
10 x Pillar to Plank
10 x Hand Release Push Ups

Train
Perform

6 Rounds

Every 2mins complete:

** Add 2 Squat Press Repetitions Each Round

1:30 mins rest

For Time

1km SkiErg 

or

2km BikeErg