WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
10 x Pillar to Plank
10 x Banded Pull Aparts
TRAIN
3 Rounds
12 x Dumbbell Floor Press
8.8 x Single Arm Dumbbell Strict Press
12 x V-Ups + 12 x Alternating V-Ups
1 Min Rest Between Round
PERFORM
In Pairs | 22 Min AMRAP
1:1 Work to Rest
12 x Dumbbell Floor Press @22.5/15kg
12/10 Cal Ski
12 x Wall Balls @20/14lb