5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
10 x Pillar to Plank
10 x Banded Pull Aparts

3 Rounds
8.8 x Heavy Single Arm Dumbbell Push Press
15 x Overhead Dumbbell Tricep Extensions
60 Sec Tall Plank Hold
1 Min Rest Between Rounds

5 Rounds | For Time (16 Min Cap)
10 x Dumbbell Burpee at 22.5/15kg
15 x Alternating Dumbbell Snatch
10.10 x Single Arm Dumbbell Deadlift
–
3 Min Rest
–
3 Rounds | For Quality
12 x V-Ups
15.15 x Side Plank Hip Touches
60 Sec Tall Plank