fbpx
WARM UP

5 Mins Bike/Ski/Row/Run

2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
10 x Blackburns
10 x Banded Pull Aparts 

PERFORM | WEEK 12

For Time | 20 Min Cap

100/120 Calories Bike/Ski/Row
EMOM Including 0:00 –
3 x Dumbbell Devils Press at 22.5/15kg

2 Min Rest

AMRAP | In Remaining Time
10 x V Ups
15 x Push Ups
20 x Air Squats