WARM UP
2 Rounds | 10 Min Cap
10.10 x Worlds Greatest Stretch
10 x Downward Dog to Cobra
5 x Blackburns
TRAIN
2 Rounds
18 x Bridged Dumbbell Floor Press RPE 8-9 (10X0)
1 Min Rest
18 x Banded Bicep Curl RPE (20X0) 8
1 Min Rest
PERFORM
18 Min AMRAP | In Pairs (Follow The Leader)
20 x Alternating Dumbbell Snatch at 22.5/15/12.5kg
15 x Dual Gorilla Row at 24/16/12kg
10 x Hand Release Push Up
5 x Burpee
500m Erg Relay