5 Minutes Erg

Into: 2 Rounds
30s KB Goblet squat hold
10 x S/A KB Swings
10 x KB Windmills

5 Rounds
Every 2 Minutes Complete..

12 x Dbl Kettlebell STOH
300/250m Ski Erg

3 Minutes Rest

5 Rounds
Every 2 Minutes Complete..
8 x Deadball Clusters
300/400m Bike Erg

Foam Roll Complex

60s Lower Back (L & R)

60s Glutes: in Hip + Knee Flexion (L & R)

60s Quads (L & R)

60s Child Pose