Warm up
5 Minutes Erg
Into: 2 Rounds
10 x Deadbugs
10 x Worlds Greatest Stretch (e/s)
10 x Side Plank Hip Touches
Train
3 Rounds
8 x Deadball Ground To Shoulder
20 x Alternating V Snaps
50m Deadball Walk
1min rest between rounds
Perform
10, 8, 6, 4, 2, 4, 6, 8, 10
- Deadball Ground to Shoulder @30/50kg
Follow Each Round With:
- 15 x Air Squats
- 200m Block Run