5 Minutes Erg

Into: 2 Rounds
10 x Squat Rotations
10 x Behind Neck Tricep Extensions
10 x Bird Dogs

3 Rounds

10 x Single Arm Dumbbell Squat Press  

8 x Single Leg Box Step Downs (3 Sec Eccentric) 

12 x Dumbbell Romanian Deadlifts

60s Rest Between Rounds

8 Rounds

Every 2mins Complete:

• 8 x Single Arm Dumbbell Squat Press (Each Side) @15/22.5kg 
• 16 x Alternating Dumbbell Snatches 
• Max Reverse Lunges In Remaining Time

30sec rest between round