Warm up
Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR
Into: 2 Rounds
10 x Worlds Greatest Stretch
10 x Pillar to Plank
10 x Hand Release Push Ups
Train
3 Rounds
8 x Single Arm Dumbbell Push Press
15 x Push Ups
40” Hollow Hold
1min rest between rounds
Perform
For Time – 4 Rounds
20 Min Cap
- 10 x Double Dumbbell Push Press @15/22.5kg
- 10 x Double Dumbbell Hang Clean @15/22.5kg
- 15 x Double Dumbbell Squat
- 200m Run