5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10 x Inchworm to Push Up
10.10 x Side Plank Hip Touch
6-8 x Banded YTW or Weighted YTW 

IN TEAMS OF FOUR

4 Rounds (A, B, A, B)
4 minute rounds / 1 minute rest**

Alternate between:
A. 5x Goblet Squats + 10x Burpees
Max Calorie BikeErg in remaining time

B. 5.5x Lunges + 10x Push Ups
Max Calorie BikeErg in remaining time

**1 player from each team completes a Block Run in the rest minute