WARM UP

2 Rounds | 7 Min Cap
30 Sec Banded Lat Stretch e/s
5 x Scapular Pull Up (2212)
10.10 x Side Plank Hip Touch

PERFORM

25 Min AMRAP | In Pairs (Follow The Leader)

5 x Burpee Pull Up/Burpee Bar Touch
10 x Air Squat
15 x Kettlebell Deadlift High Pull at 32/24/16kg
10.10 x Single Arm Dumbbell Push Press at 22.5/15/12.5kg
200m Team Run