WARM UP
5 Mins Bike/Ski/Row/Run
–
3 Rounds | 10 Min Cap
10 x Reverse Plank (1210)
10 x Goblet Squat (11X0)
8-12-15 x No Jump Burpee
HAPPY 1ST BIRTHDAY!
Teams of 5 | For MAX Total Calories
15 Min MAX Cal Bike
15 Min MAX Cal Ski
15 Min MAX Cal Row
Every Change:
5.5 x Single Arm Dumbbell/Kettlebell Thruster
E4MOM (During Working Time Only):
3 x Hand Release Push Up
6 x Burpee
5 x Air Squat
*1 Min Rest to Transition Between Ergs
Score = Total Calories Across All 3 Ergs