WARM UP
5 Mins Bike/Ski/Row/Run
–
3 Rounds | 10 Min Cap
10 x Reverse Plank (1210)
10 x Goblet Squat (11X0)
8-12-15 x No Jump Burpee
GAME DAY!
WORLD PRIDE EDITION
Teams of 5 | 40 Min Cap
40 Rounds | 8 Rounds Each
8 x Hand Release Push Ups
10 x Alternating Dumbbell Snatches
12 x Goblet Squats
10/8 Cal Ski
200m Run
MAX Cal Bike Erg/Ski Erg in Remaining Time