5 Mins Bike/Ski/Row/Run
–
3 Rounds | 10 Min Cap
10 x Reverse Plank (1210)
10.10 x Deep Squat Thoracic Rotations
8-12-15 x No Jump Burpee

TEAMS OF 5 | 3 x 15 Min Blocks

A. 15 Min MAX Cal Bike
After Every Effort:
5 x Sandbag Squat + Reverse Lunge e/s

B. 4 Rounds Each | 15 Min Cap
5 x Burpee Pull Up/Burpee Bar Touch
10 x Box Jump Over
15/12 Cal Ski

C. 15 Min MAX Cal Row
After Every Effort:
15 x Dumbbell/Kettlebell Push Press

1 Min Rest Between Transitions

Score = Total Cals (Row + Bike) + Time to Complete B