Warm Up
3 – 5 Minutes easy Bike/Ski/Row/Run
Then
3 Rounds
10 x Air Squats
10 x Push Ups
10 x Banded Pull Aparts
OPEN DAY
In teams of 5-6
18 Minute Max Metre BikeErg Relay
*complete 16 x Walking Lunges after every effort
5 Minute Changeover
18 Minute Max Metre SkiErg Relay
*complete 10 x Push Ups after every effort
Session score: combined total metres across session
WELCOME TO 98 MELBOURNE
Please speak to Nic to grab your piece of 98 kit, a Minor Figures coffee, On The Juice Smoothie and your Fishbowl refuel.