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WARM UP

7 Min AMRAP
8 x Downdog to Cobra
10 x Alternating Dumbbell Snatch
40-30-20.. Sec Erg Sprint*
*Increase Effort Each Round

ALL IN

Teams of 5-6 | For Cals

40 Min MAX Cal Erg

After Every Effort (Alternate Between):
A: 200m Run
B: 10 x Alternating Single Arm Devils Press

E4MOM: 15 x Synchro Air Squat

INDIVIDUAL

Individual | For Time

30 Min MAX Cal Erg

E3MOM (Alternate Between):
A: 200m Run
B: 10 x Alternating Single Arm Devils Press