WARM UP
7 Min AMRAP
8 x Downdog to Cobra
10 x Alternating Dumbbell Snatch
40-30-20.. Sec Erg Sprint*
*Increase Effort Each Round
ALL IN
Teams of 5-6 | For Cals
40 Min MAX Cal Erg
After Every Effort (Alternate Between):
A: 200m Run
B: 10 x Alternating Single Arm Devils Press
E4MOM: 15 x Synchro Air Squat
INDIVIDUAL
Individual | For Time
30 Min MAX Cal Erg
E3MOM (Alternate Between):
A: 200m Run
B: 10 x Alternating Single Arm Devils Press