3 – 5 Minutes easy Bike/Ski/Row/Run
Then
3 Rounds
10 x Air Squats
10 x Push Ups
10 x Banded Pull Aparts

In teams of 5-6

15 Minute Max Metre RowErg
*complete 10 x Push Ups after every effort

5 Minute Changeover

15 Minute Max Metre BikeErg
*complete 15 x Air Squat after every effort

5 Minute Changeover

15 Minute Max Metre SkiErg
*complete 5 x Pull ups or 10 x Lying Pull Ups after every effort

Please enjoy a coffee or smoothie, and speak to one of the team to grab your piece of complimentary 98 kit. Thank you for making it down this morning. We’re glad to have you here.