5 Mins Bike/Ski/Row/Run
–
3 Rounds | 10 Min Cap
20 x Deep Squat Thoracic Rotations
12 x Kettlebell Swing
8-12-15 x No Jump Burpee 

Teams of 5

25km Bike or 12.5km Ski

After Every Effort: 10 x Dumbbell Snatch

E5MOM: 10 x Burpees