Teams of 6 | 3x AMRAPs

15 Min AMRAP
Max Cal Ski Erg
Each Change:
12 x Alternating Dumbbell Snatches
12 x Single Arm Overhead Lunge
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4 Mins Rest
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15 Min AMRAP
In Pairs
10 x Synchro Shoulder to Overhead
10 x Synchro Hang Power Clean
10 x Synchro Front Squat
*1 Pair Synchro, 1 Pair Hanging, 1 Pair Resting

4 Mins Rest
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15 Min AMRAP
Sub Team 1
18 x Sandbag GTS
30 x Sandbag Squat
Sub Team 2
Max Cal Row and Bike