Warm Up
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10.10 x Worlds Greatest Stretch
5 x Inchworms
10.10 x Side Plank Hip Touch
15 x Hamstring Squats
Canberra Open Day
GAME DAY
Teams of 4
10 minute max metre RowErg
*10 x Lunges after every effort
2 Minute Rest
10 Minute max metre SkiErg
*10 x Push Up after every effort
2 Minute Rest
10 Minute max metre BikeErg
*10 x Air Squat after every effort
Session score is total meters across the 3 Ergs.
Welcome to 98 Canberra
We hope you enjoy the experience of celebrating hard work over aesthetics and ego, team driven ambition and performance based training that 98 is famous for.