WARM UP
2 Rounds | 7 Min Cap
10 x Downward Dog to Cobra
20 x Kettlebell Pull Through
20 x Banded Pull Aparts
TRAIN
3 Rounds
10.10 x Single Arm Dumbbell Deadlift RPE 7 (20X1)
30 Sec Rest
12.12 x Lateral Lunge RPE 6 (20X0)
90 Sec Rest
PERFORM
20 Min AMRAP
12 x Dumbbell Deadlift at 25/17.5/12.5kg
9 x Dumbbell Hang Clean
6 x Dumbbell Front Rack Lunge
400/300/250m Erg
E3MOM: 1.1 x Single Arm Devils Press