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WARM UP

2 Rounds | 7 Min Cap
10 x Downward Dog to Cobra
20 x Kettlebell Pull Through
20 x Banded Pull Aparts

TRAIN

3 Rounds
10.10 x Single Arm Dumbbell Deadlift RPE 7 (20X1)
30 Sec Rest
12.12 x Lateral Lunge RPE 6 (20X0)
90 Sec Rest

PERFORM

20 Min AMRAP
12 x Dumbbell Deadlift at 25/17.5/12.5kg
9 x Dumbbell Hang Clean
6 x Dumbbell Front Rack Lunge
400/300/250m Erg

E3MOM: 1.1 x Single Arm Devils Press