WARM UP
5 Min Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10 x Kneel to Squat
8 x Glute Bridge Walkout
10.10 x Knight to Hamstring
TRAIN
3 Rounds
12 x Alternating Dumbbell Front Rack Lunge
12 x Wall Balls
6.6 x Box Step Downs
1 Min Rest Between Rounds
PERFORM
Teams of 3 | 23 Minute Cap
6km Ski/Row
*EMOM (Incl. 0:00) – 1 Person Must Complete 12 x Alt. Dumbbell Front Rack Lunges @22.5/15kg