WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10 x Kneel to Squat
8 x Glute Bridge Walkout
10.10 x Knight to Hamstring
TRAIN
3 Rounds
10 x Deadball Squat
12 x Wall Balls at 9/7kg
6 x Single Leg Dumbbell Romanian Deadlifts
1 Min Rest Between Rounds
PERFORM
8 Rounds | For Time (21 Min Cap)
8 x Deadball Squats at 60/40kg
10 x Alternating Dumbbell Hang Clean at 22.5/15kg
12 x Burpees