WARM UP
5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10 x Deadbugs
8 x Front Lunge to Rotation
5.5 x Lateral Lunge
TRAIN | WEEK 4
3 Rounds
8.8 x Deadball Reverse Lunge
10 x Dumbbell Prone Hamstring Curls
10.10 x Glute Clams
1 Min Rest
PERFORM | WEEK 4
In Pairs | 24 Min AMRAP
20 x Alternating Deadball Reverse Lunge at 40/30kg
30 x Deadball Box Step Over
40 Cal Ski/Row Erg