WARM UP
5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10 x Deadbugs
8 x Front Lunge to Rotation
5.5 x Lateral Lunge
TRAIN | WEEK 8
3 Rounds
10.10 x Deadball Reverse Lunge
12 x Dumbbell Prone Hamstring Curls
10.10 x Banded Glute Clams + 10 Sec Isometric Hold
1 Min Rest
PERFORM | WEEK 8
For Time | 15 Min Cap
Reps: 21, 18, 15, 12, 9, 6, 3
Deadball Squats at 60/40kg
Burpee Over Deadball