Warm Up


5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Squat Hold to Rotation

10 x Single Leg Glute Bridges

10 x Mountain Climber to Rotation


3 Rounds 

10 x Alternating Dumbbell Box Step Ups 

8 x Single Arm Overhead Dumbbell Reverse Lunge (each side)

12 x Dumbbell Romanian Deadlifts

1min rest between rounds


8 Rounds

Every 2mins Complete:

30sec rest between round