WARM UP
2 Rounds | 10 Min Cap
20 x Deep Squat Thoracic Rotations
10 x Worlds Greatest Stretch
10 x Hamstring Squats
TRAIN
3 Rounds
8.8 x Alt Single Arm Overhead Reverse Lunge
10.10 x Bulgarian Split Squats
15 x Supine Kettlebell Toe Touch
1 Min Rest
PERFORM
12 Min AMRAP
16 x Alt Single Arm Overhead Reverse Lunge at 22.5/15kg
20 x Alt Dumbbell Snatch
24/20 Cal Bike/Ski/Row
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3 Min Rest
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For Time | 6 Min Cap
32 x Alt Single Arm Overhead Reverse Lunge
40 x Alt Dumbbell Snatch
48/40 Cal Bike/Ski/Row