WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10 x Kneel to Squat
8 x Glute Bridge Walkout
10.10 x Knight to Hamstring
TRAIN
3 Rounds
10 x Dual Kettlebell Front Squats (20X1)
10.10 x Dumbbell Bulgarian Split Squats
30 Sec Superman Hold
1 Min Rest Between Rounds
PERFORM
6 Rounds | 1:1 Work to Rest
10 x Dual Kettlebell Front Squats at 16/24kg
12/10 Cal Bike/Ski/Row
6 x Burpees