WARM UP

2 Rounds | 10 Min Cap
20 x Deep Squat Thoracic Rotations
10 x Worlds Greatest Stretch
10 x Hamstring Squats 

TRAIN

3 Rounds
12 x Heavy Dumbbell Deadlifts
12 x Goblet Squats
15 x V-Ups
1 Min Rest

PERFORM

22 Min AMRAP | In Pairs

2,000m Bike Erg
20 x Heavy Dumbbell Deadlift at 32/24kg
30 x Kettlebell Facing Burpees
40 x Synchro Kettlebell Swings