WARM UP
5 Mins Bike/Ski/Row/Run
–
3 Rounds | 10 Min Cap
12 x Alternating Mountain Climbers
10.10 x Single Leg Glute Bridges
10 x Light Goblet Squats
TRAIN | WEEK 4
3 Rounds
8.8 x Single Arm Kettlebell Front Rack Squats
8.8 x Dumbbell Drop Lunge
45 Sec Kneel to Squat
1 Min Rest
PERFORM | WEEK 4
24 Min EMOM | 6 Rounds Total
Min 1: 20/15 x Wall Balls at 9/7kg
Min 2: 6.6 x Dumbbell/Kettlebell Hang Squat Clean & Press
Min 3: 200m Run
Min 4: Rest