WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10 x Kneel to Squat
8 x Glute Bridge Walkout
10.10 x Knight to Hamstring
TRAIN
3 Rounds
14 x Deadball Walking Lunges
10 x Goblet Cossack Squats
10 x Banded Glute Clams
1 Min Rest Between Rounds
PERFORM
8 Min AMRAP
4 x Dual Dumbbell/Kettlebell Hang Clean & Press
8 x Inchworms
12 x Cal Ski/Bike/Row
–
1 Min Rest
–
12 Min EMOM | 4 Rounds Total
Min 1: 15 x Box Jumps
Min 2: 20 x Alternating V Ups
Min 3: 25 x Kettlebell Swings at 24/16kg