Warm Up
Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR
Into: 2 Rounds
10 x Squat Hold to Rotation
10 x Single Leg Glute Bridges
10 x Mountain Climber to Rotation
Train
3 Rounds
10 x Single Arm Kettlebell Lunges (each side)
60 sec Plank Army Crawlers
1min rest between rounds
Perform
20 Minute Cap
For Time..
- 800m Run or 1000m Ski/Row or 2000m Bike
- 40m Single Arm Kettlebell Walking Lunge @16/24kg
- 40 x Single Arm Kettlebell Cleans
- 40m Single Arm Walking Lunge
- 800m Run or 1000m Ski/Row or 2000m Bike