Warm Up

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Squat Hold to Rotation
10 x Single Leg Glute Bridges
10 x Mountain Climber to Rotation


3 Rounds 

10 x Single Arm Kettlebell Lunges (each side) 

12 x Single Leg Glute Bridges 

60 sec Plank Army Crawlers 

1min rest between rounds


20 Minute Cap 

For Time..