WARM UP
5 Min Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10 x Kneel to Squat
8 x Glute Bridge Walkout
10.10 x Knight to Hamstring
TRAIN
3 Rounds
10 x Kettlebell Front Squats
8.8 x Single Leg Romanian Deadlifts
5.5 x Dumbbell Step Down
1 Min Rest
PERFORM
5 Rounds | 22 Min Cap
12 x Alternating Deadball Reverse Lunges at 60/40kg
20 x Kettlebell Swings at 24/16kg
6 x Deadball Ground to Shoulder
20 x Air Squats
1 Min Rest