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WARM UP

5 Min Bike/Ski/Row/Run

2 Rounds | 10 Min Cap
10 x Kneel to Squat
8 x Glute Bridge Walkout
10.10 x Knight to Hamstring

PERFORM

5 Rounds | 22 Min Cap
12 x Alternating Deadball Reverse Lunges at 60/40kg
20 x Kettlebell Swings at 24/16kg
6 x Deadball Ground to Shoulder
20 x Air Squats
1 Min Rest