5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10 x Deadbugs
8 x Front Lunge to Rotation
5.5 x Lateral Lunge 

3 Rounds
8 x Dumbbell/Kettlebell Squat Press
6 x Box Jumps
8 x Dumbbell/Kettlbell Bulgarian Split Squats
1 Min Rest

8 Min EMOM
Min 1: 45 Sec Max Ski Erg Cals
Min 2: 200m Run
–
2 Mins Rest
–
7 Min AMRAP
1, 2, 3 … Repetitions
Ketlebell/Dumbbell Squat Press at 24/16kg
Box Jumps at 24/20″
–
3 Mins Rest
–
8 Min EMOM
Min 1: 45 Sec Max Row Cals
Min 2: 20 x Dumbbell/Kettlebell Lunges at 24/16kg