WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10 x Kneel to Squat
8 x Glute Bridge Walkout
10.10 x Knight to Hamstring
TRAIN
3 Rounds
10 x Dual Kettlebell Front Squats
10.10 x Dumbbell Bulgarian Split Squats
20 x Alternating V-Ups
1 Min Rest Between Rounds
PERFORM
Teams of 3 | 25 Min Cap
1 Work : 2 Rest
6,000m Bike Erg
2,000m Row Erg
1,000m Ski Erg
In Remaining Time: Max Dumbbell Front Squats at 22.5/15kg