WARM UP
2 Rounds | 10 Min Cap
10 x Deep Squat Thoracic Rotations
20 x Hip 90/90s
10 x Squat Jumps
TRAIN
3 Rounds
16 x Alternating Deadball Reverse Lunge
6.6 x Single Leg Romanian Deadlift
20.20 x Banded Glute Clam
1 Min Rest
PERFORM
20 Min Cap | For Time
5-10-15-20-15-10-5
Deadball Reverse Lunges at 60/40kg
Dumbbell/ Kettlebell Deadlifts at 22.5/15kg
E4MOM: 200m Run