WARM UP
5 Min Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10 x Kneel to Squat
8 x Glute Bridge Walkout
10.10 x Knight to Hamstring
TRAIN
3 Rounds
5 x Kettlebell/Dumbbell Front Squat + 5 x Kettlebell/Dumbbell Squat Press
5.5 x Dumbbell Box Step Downs
15 x Alternating V-Ups + 10 V-Ups
1 Min Rest
PERFORM
E3MOM x 6 | 18 Mins Total
A)
250m Run
12 x Kettlebell Squat Press at 22.5/15kg
Max Cal Bike/Ski/Row
B)
250m Run
12 x Kettlebell Facing Burpees
Max Box Jumps at 24/20″