WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10 x Kneel to Squat
8 x Glute Bridge Walkout
10.10 x Knight to Hamstring
TRAIN
3 Rounds
12 x Deadball Walking Lunges
10 x Cossack Squats
10 x Banded Glute Clams
1 Min Rest Between Rounds
PERFORM
E3MOM x 7 | 21 Mins Total
20m x Deadball Walking Lunges at 60/40kg
24 x Kettlebell Swings at 24/16kg
12/10 Cal Bike/Ski/Row