WARM UP

2 Rounds | 10 Min Cap
20 x Deep Squat Thoracic Rotations
10 x Worlds Greatest Stretch
10 x Hamstring Squats 

TRAIN

3 Rounds
8 x Deadball Squats (1210)
6.6 x Weighted Box Step Downs
15.15 x Weighted Lateral Side Bends
1 Min Rest

PERFORM

In Pairs | E3MOM x 6 (18 Min Total)

3 x Deadball Squats at 60/40kg
6 x Deadball Walking Lunges
9 x Deadball Squats

Remaining Time: Max Bike/Ski/Row Cals

*P2 Can’t start until P1 gets to the erg