WARM UP

2 Rounds | 10 Min Cap
10 x Deep Squat Thoracic Rotations
20 x Hip 90/90s
10 x Squat Jumps

TRAIN

3 Rounds
10.10 x Deadball Reverse Lunge
6.6 x Single Leg Romanian Deadlift
20.20 x Banded Glute Clam
1 Min Rest

PERFORM

12 Min AMRAP

2-4-6… x Alternating Deadball Lunges at 60/40/30kg
1-2-3… x Dumbbell Squat Press at 22.5/15/12.5kg

E4MOM: 200m Run