5 Minute Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10 x Kneel to Squat
8 x Glute Bridge Walkout
10.10 x Knight to Hamstring

3 Rounds
10 x Kettlebell Goblet Squats
8.8 x Dumbbell Bulgarian Split Squats
16 x Alternating V-Ups
1 Min Rest Between Rounds

9 Min AMRAP
2 x Kettlebell Goblet Squats @24/16kg
2 x Burpee (Over Kettlebell)
* Increase Reps by 2 Each Round
–
3 Min Rest
–
9 Min AMRAP
2 x Kettlebell Swings @24/16kg
2 x Box Jumps @24/20″
* Increase Reps by 2 Each Round