WARM UP

2 Rounds | 7 Min Cap
8 x Inchworm
8.8 x Single Leg Glute Bridge
10.10 x Side Lying Plate Raise

TRAIN

3 Rounds
10.10 x Goblet Cossack Squat (20X0) RPE 7
30 Sec Rest
12 x Rower Hamstring Curls/Prone Banded Hamstring Curl (2011) RPE 7
90 Sec Rest

PERFORM

For Time | 15 Min Cap

24-18-12-6
Dumbbell Deadlift at 22.5/15/10kg
Dumbbell Hang Clean
Dumbbell Push Press
Cal Erg

2 Min Rest

In Remaining Time: AMRAP
8.8 x Side Plank Hip Touch
8 x Atomic Sit Up