WARM UP
2 Rounds | 7 Min Cap
8 x Inchworm
8.8 x Single Leg Glute Bridge
10.10 x Side Lying Plate Raise
TRAIN
3 Rounds
10.10 x Goblet Cossack Squat (20X0) RPE 7
30 Sec Rest
12 x Rower Hamstring Curls/Prone Banded Hamstring Curl (2011) RPE 7
90 Sec Rest
PERFORM
For Time | 15 Min Cap
24-18-12-6
Dumbbell Deadlift at 22.5/15/10kg
Dumbbell Hang Clean
Dumbbell Push Press
Cal Erg
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2 Min Rest
–
In Remaining Time: AMRAP
8.8 x Side Plank Hip Touch
8 x Atomic Sit Up