WARM UP
2 Rounds | 10 Min Cap
20 x Deep Squat Thoracic Rotations
10 x Worlds Greatest Stretch
10 x Hamstring Squats
TRAIN
3 Rounds
8 x Deadball Squats
8.8 x Box Step Downs
15.15 x Weighted Lateral Side Bends
1 Min Rest
PERFORM
E4MOM x 5 | 20 Mins Total
10 x Deadball Squats at 60/40kg
15/12 Cal Bike/Ski/Row
5 x Ground to Shoulder
30/24 Cal Bike/Ski/Row