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WARM UP

5 Mins Bike/Ski/Row/Run

3 Rounds | 10 Min Cap
12 x Alternating Mountain Climbers
10.10 x Single Leg Glute Bridges
10 x Light Goblet Squats 

TRAIN | WEEK 5

3 Rounds
8 x Deadball Squats
10 x Heavy Banded Goodmorning
1 Min Deadball Isometric Hold
1 Min Rest

PERFORM | WEEK 5

21 Min AMRAP
2 x Deadball Squats at 60/40kg
2 x Burpee Over Deadball
10/8 Cal Bike/Ski/Row
*Increase Reps (Not Cals) by 2 Each Round