WARM UP
2 Rounds | 7 Min Cap
10 x Downward Dog to Cobra
20 x Kettlebell Pull Through
20 x Banded Pull Aparts
TRAIN
3 Rounds
12 x Dumbbell Romanian Deadlift RPE 7-8 (30X1)
30 Sec Rest
12.12 x Rower Adductor Slide RPE 7 (20X0)
90 Sec Rest
PERFORM
In Pairs | 18 Min Cap
3 Rounds
100/80/60 Cal Erg
30 x Ground To Shoulder at 60/50/40kg
20 x Devils Press at 22.5/15/10kg