WARM UP
5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10 x Deadbugs
8 x Front Lunge to Rotation
5.5 x Lateral Lunge
TRAIN
3 Rounds
12 x Alternating Dumbbell Box Step Ups
10 x Dumbbell Romanian Deadlifts
30 Sec Side Plank Hip Touch e/s
1 Min Rest
PERFORM
E2MOM x 10 | 20 Mins Total
Block A –
20/16 Cal Ski or Row
12 x Dumbbell Box Step Overs at 22.5/15kg & 24/20″
Block B –
20/16 Cal Bike
12/15 x Wall Balls at 9/7kg