WARM UP
2 Rounds | 10 Min Cap
20 x Deep Squat Thoracic Rotations
10 x Worlds Greatest Stretch
10 x Hamstring Squats
TRAIN
3 Rounds
10 x Deadball Squats
6.6 x Box Step Downs
12.12 x Weighted Lateral Side Bends
1 Min Rest
PERFORM
E2MOM x 5 | 10 Mins Total
3 x Ground Over Shoulder
10 x Deadball Squat
12/10 Cal Bike
–
2 Mins Rest
–
10 Min AMRAP
10 x Alternating Deadball Lunge
5 x Burpees Over Bag
12/10 Cal Ski or Row