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WARM UP

5 Mins Bike/Ski/Row/Run

3 Rounds | 10 Min Cap
12 x Alternating Mountain Climbers
10.10 x Single Leg Glute Bridges
10 x Light Goblet Squats 

TRAIN | WEEK 1

3 Rounds
10 x Deadball Squats
12 x Banded Goodmorning
1 Min Deadball Isometric Hold
1 Min Rest

PERFORM | WEEK 1

10 Min AMRAP
2, 4, 6, 8….
Deadball Squats at 60/40kg
Burpee Broad Jumps

3 Min Rest

10 Min AMRAP
2, 4, 6, 8….
Alternating Deadball Lunges
Box Jumps at 24/20″