WARM UP
5 Mins Bike/Ski/Row/Run
–
3 Rounds | 10 Min Cap
12 x Alternating Mountain Climbers
10.10 x Single Leg Glute Bridges
10 x Light Goblet Squats
TRAIN | WEEK 1
3 Rounds
10 x Deadball Squats
12 x Banded Goodmorning
1 Min Deadball Isometric Hold
1 Min Rest
PERFORM | WEEK 1
10 Min AMRAP
2, 4, 6, 8….
Deadball Squats at 60/40kg
Burpee Broad Jumps
–
3 Min Rest
–
10 Min AMRAP
2, 4, 6, 8….
Alternating Deadball Lunges
Box Jumps at 24/20″