WARM UP
2 Rounds | 7 Min Cap
8 x Inchworm
8.8 x Single Leg Glute Bridge
10.10 x Side Lying Plate Raise
TRAIN
12-15-MAX
Dumbbell Romanian Deadlift RPE 7-9 (2020)
1 Min Rest
Banded Glute Clam e/s RPE 7-9 (20X0)
1 Min Rest
PERFORM
In Pairs | You Go: I Go
8 Rounds Total | 18 Min Cap
200m Team Run
5 x Ground To Shoulder at 60/50/40kg
7 x Sandbag Squat
9 x Kettlebell Swing at 28/20/16kg
*Both players must run every round, but complete just 4 rounds of 5,7,9.